5 Tips for Successfully Addressing Conflict in the Workplace

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Unfortunately, you can try your hardest to stay out of conflicts at work and remain a neutral party, but sometimes, no matter what you do, you could find yourself caught in the middle of work drama. This issue is particularly prevalent if you’re in some kind of management position and have to address disputes between employees or work with difficult people. Use these tips to find ways to successfully address conflict without losing your cool; with this advice, you’ll be able to resolve the conflict to the best of your ability and avoid exacerbating it.

Evaluate the situation

Whether the conflict is between you and someone else or between two other people and was reported to you, the first step you take should be to sit back and take time to reflect on and evaluate the situation. You’re going to have your view of the situation, but it’s important to think about whether you missed an important aspect of the issue or if there’s something valid in someone else’s interpretation of what’s happening. In order to successfully resolve, you need to carefully evaluate what’s happening and think about how to move forward.

Get all sides

You can wait to evaluate the situation until you get all sides of the story or you can take the time to think through it before talking to people if you feel the need to calm down about whatever is happening. You’ll eventually need to speak to the person or persons involved in the conflict and get everyone’s side of the story in order to effectively resolve it.

Remain calm

Whenever you talk to the people involved in the conflict or think through it on your own, you need to work on remaining as calm as possible. If you become too heated, it’ll exasperate the situation and make it much more difficult to reach a solution. Learn techniques to remain calm, even in the face of stressful conflict.

Find a neutral party

While you absolutely should not go around your workplace spreading news about the conflict, you should find a neutral party who can be involved in the resolution of said conflict. Human resources is often great for this issue, but if you’re in a management position, you might be the person someone else came to for the neutral party. You need to find someone who can listen to all sides of the conflict and help everyone communicate effectively.

Have a conversation

Finally, in order to actually resolve the conflict, you need to have a conversation about it. Gather everyone involved together and calmly talk out the issues. In some situations, it may be better to first talk to people individually and make sure it’s safe to have a group conversation. The key to effective conflict resolution in the workplace is to remain calm and communicate openly in order to reach a solution as a team.

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How to Improve Your Strength Training

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Strength training is an integral part of a well-rounded workout. If you focus on strength training in addition to cardio, you’ll see muscle tone appear a lot more quickly and boost your metabolism in order to allow you to drop weight. However, many people do not understand how to more effectively strength train and often waste time on ineffective exercises. Here are some tips to improve your strength training and see the results you want in as little time as possible.

Focus on form

When you start out with strength training, one of the most important parts if making sure that you’re using the correct form to lift. As you read about new exercise techniques, carefully read instructions and watch videos to see the form professionals use during these workouts. Using proper form is key to avoiding injury and getting the best benefits from your workouts.

Work your abs

A lot of people focus on nearly every part of their body except their abs when it comes to strength training. While many strength training exercises also work your abs, it’s important to dedicate certain exercises to exclusively working on your abs. Find exercises that work your core and make those a part of your regular workouts.

Utilize your body weight

You do not need extravagant equipment in order to complete a quality strength training workout. Instead, utilize your own body weight and start there. You have endless options of ways to use your body weight to improve your strength, so learn how to use what you have, especially if you’re working out at home.

Keep it simple

There are lots of fancy machines and pieces of equipment that weightlifters use, but you can keep it simple. A barbell and some dumbbells are ultimately all you need as long as you understand what exercises work what parts of your body and the correct form you need to perform those exercises.

Track your workouts

As you embark on your strength training journey, keep a log of the workouts you do. If you’re working out regularly and burning through reps, writing everything down also helps you keep track of what you’re doing day to day, what weight you’re lifting, and easily see the improvements you make over periods of time.

Take it slow

Avoid straining yourself too much when you first start strength training. Many people try to take on more than they can handle, which can result in serious injury and can set back your strength training goals by weeks or months. Make sure you’re adequately warmed up and ready to lift.

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Are At-Home Workouts Effective?

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If you want to save money and skip paying for a gym membership, you likely plan on working out at home instead. Plenty of people have seen success through at-home workouts, whether they have gym equipment in their home or they work with a smaller arsenal of tools. You might be wondering whether or not working out at home is effective when compared to all the equipment a gym can offer. An at-home workout routine can be effective, but you need to approach it in the correct way to see results.

Educate yourself

If you want your at-home workout to be effective, you’ll need to take the time to educate yourself when you first start working out. Learn the proper form for any exercise you do and gain an understanding of what exercises work which parts of your body and how you can get a full body workout with no or limited equipment. If you’re planning on working out at home, you’ll need to put a lot of initial effort into the beginning to learn how to make these workouts as effective as possible. Luckily, there are plenty of online resources you can access, such as blogs, or even download apps that include plenty of exercises, videos, and virtual coaches.

Mix up your routine

While you’re working out at home, remember to mix up your routine. You’re already lacking the stimulus of a gym, such as interacting with other people and the variety of equipment. In order to make your at-home workouts as effective as possible, you’ll need to mix up your routine in order to stay interested and motivated in what you’re doing.

Invest in some items

While you can get a solid workout in using only your own body weight, there are plenty of inexpensive items that make it easier to achieve your fitness goals. Start with a few free weights, an exercise mat, and something like a jump rope to help with cardio. If you have the money and the room, you can invest in larger items such as cardio and lifting machines.

Include cardio

Just because you do not have a treadmill or elliptical doesn’t mean you cannot include cardio in your workout. Jump roping is an easy way to elevate your heart rate, as is taking up running. You can also go up and down your stairs several times or do a fast routine to keep your heart rate up. There are lots of options for cardio that do not include sophisticated equipment. Cardio is an important aspect of a well-rounded workout routine.

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6 Ways to Motivate Yourself to Get Fit in 2019

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For many people, the start of a new year signifies a chance to re-establish their fitness goals and try to get stronger and healthier in the upcoming year. Whether you’ve been working on your fitness and found yourself slipping during the holidays or you just feel convicted to start working harder now, you’ll need to find ways to sustain that motivation throughout the rest of winter and into warmer months. Too many people start off strong in the new year, but then stop going to the gym and eating healthier after a month or two. Here are ways you can motivate yourself to get fit in 2019 and stick to that goal.

Pace yourself

A mistake that people often make is trying to do too much too quickly when it comes to getting fit. If you’ve had a fairly inactive lifestyle until this point, you won’t be able to immediately run several miles. Start small and test your current limits and then work up from there. You might not feel like you’re accomplishing a lot, but it’s better to start small and work up to greater milestones than discourage or even injure yourself at the beginning of your fitness journey.

Start a routine

You’ll find it’s easier to stay fit if you set a routine for yourself. At first, it’ll be difficult, but aim to workout in the morning. Set your workout clothes next to your bed so you have no excuse. You’ll find it’s easier to get a workout in first thing in the morning instead of putting it off all day. Having a regular routine of fitness helps it become a habit.

Put it in your schedule

As you’re establishing a workout routine, write it into your schedule as you would a meeting or some other obligation. If you view working out as a necessary task to do, you’re less likely to push it aside for other activities. Put a reminder on your phone’s calendar and write it down, then stick to that schedule.

Get new equipment

Whether you’re heading to a gym or working out at home, getting yourself new workout clothes or some equipment to use at home can help motivate you in your fitness journey. Even getting a new pair of sneakers can help keep you motivated to get moving. You can also use new fitness equipment as rewards for when you meet small goals.

Vary workouts

A big issue that leads to a lack of motivation with fitness is getting bored with your workout. It’s important to vary what you’re doing when it comes to exercise; do different exercises at the gym, try some workouts at home, and take different fitness classes when you have the opportunity. Go for a run along a scenic route or try kayaking in nicer weather. There are endless possibilities to work on your fitness and many of them are incredibly fun.

Focus on end results

If you feel yourself losing motivation to keep working out, keep focusing on the end results. Think of how good you’ll feel once you meet your next fitness goal. If you focus on your goals, you’ll be able to push yourself to keep going to reach those goals.

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How to Increase Your Network

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Throughout your career, you’ll come to realize that people heavily rely upon their professional networks. Even if you’re only at the beginning of your career, you likely already have a fairly extensive network, from high school, college, and any jobs or internships you held during that time. In the professional world, your network is how you can find out about new opportunities, ask questions about an industry, city, or company you’re interested in, or even find a place to live. It’s beneficial to continuously work on strengthening and increasing your network of connections, so here are some tips on how to do so.

Create an online presence

As you start to increase your network, it’s time to create an online presence for yourself. Think of how you’d like to portray yourself online and what you want your personal brand to say about you. Create profiles like LinkedIn and Twitter and then make sure they’re professional; you don’t want a possible future boss or coworker to see the uninformed tweets you sent in high school. An online presence also provides you with a way to keep track of the people you meet as you enhance your network.

Attend lots of events

If you live in a city, there are going to be plenty of networking and professional development events around you. Many local governments organize events for professionals in the area in order to encourage them to connect. There are also plenty of groups that meetup that share a common interest or hobby. Find some of these groups online and then attend meetups to get to know new people. You can also try tapping into your alumni network in the area; colleges are usually more than happy to help with this step.

Learn to talk to strangers

As you attend networking events, you’ll need to learn how to talk to people that you don’t know very well. Make sure you do not spend too much time talking about yourself; learn to ask other people questions. While you are looking to enhance your professional network, do not write someone off simply because you don’t see a way they can help you. It’s important to be polite to people; you could strike up a friendship or you might be able to help them out in some way.

Follow up afterwards

Finally, once you start meeting new people, follow up in some form. Whether it’s simply sending a request on LinkedIn or you decide you want to get coffee or lunch with someone, follow up within a few days. Networking events are great for the initial meeting, but you’ll need to take the initiative afterwards to further the connection.

4 Health Benefits of Regular Exercise

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There has been extensive research done into the benefits of regular exercise on people’s health. We’ve all heard how important it is to stay active, yet it can be challenging to find time to do so. Everyone has busy schedules that get in the way of healthier habits; making regular time for the gym is one of the easiest tasks to push to the side when a more desirable activity comes up, such as going out with friends or catching up on your sleep. Maybe once you realize the many benefits exercise can have for your health, you’ll understand the importance of working out more.

Improved mood

One of the best benefits of regular exercise is that it’s a fantastic natural mood booster. If you experience a lot of stress and anxiety, exercise can help lessen those issues. It might seem counterproductive to spend time working out when you should be studying or putting in more time at work, but even half an hour at the gym helps with your mood and can leave you feeling more relaxed and focused.

Gain more energy

While intense exercise tires you out, you’ll overall feel like you have more energy. Consistent exercise can provide long term improvement in your energy levels, especially if you frequently feel tired. Even people with medical conditions that lead to fatigue have found that exercise helps their energy levels throughout the day. You do not need to spend hours exercising; simply taking a short walk can help.

Avoid weight gain

One of the main reasons people exercise, avoiding excessive weight gain is important to maintaining health. While fluctuations in weight throughout life are completely normal, putting on large amounts of weight within a short period of time or being significantly heavier than what’s ideal for your height and body type can negatively affect your health. Regular exercise helps you avoid weight gain and cuts back on the health risks that go along with an unhealthy weight.

Avoid common diseases

In general, regular exercise leads to a reduction in the risk of common diseases, such as diabetes and heart problems. While some of these risks are lowered because you’ll maintain a healthy weight through exercise, the risk for others is lowered simply because you’re active. For example, regular exercise helps your brain stay healthy and reduces your risk for diseases like dementia and regular memory loss. If you already struggle with health conditions such as high blood pressure, exercise can help reduce this problem.

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7 Professional Skills You Should Develop

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No matter what industry you work in or where your career ends up going, it’s important to work on developing your professional skills. Far too many people avoid developing professional skills until after they start working, which can negatively impact their career and the way coworkers and supervisors view them. Without developed professional skills, it can even be challenging to get a job in the first place. Here are some of the most useful professional skills you can develop that’ll help your career.

Critical thinking

Critical thinking is a skill that takes time to develop and many people do not have. In any environment, being able to approach an issue critically is vitally important. There are some situations where you need to set your personal emotions aside and look impartially at the task at hand. Critical thinking is how you solve issues in business, whether with your product, services, or within the office.

Negotiation

Negotiation is an important professional skill, especially when it comes to positioning yourself to get what you deserve. When you’re up for a raise, negotiation is the skill that helps you get a great salary. You can also negotiate benefits, promotions, business deals, and plenty of other details throughout your career.

Time management

Any job requires a significant amount of time management; most people feel as though they’re overworked. However, the reason many people feel overworked is simply because they do not know how to properly manage their time. You need to become skilled at prioritizing tasks and getting them done in a timely manner in order to move on to other projects. Without time management, you’ll find it’s difficult to successfully work in many environments.

Responsibility

No one wants an irresponsible employee. You need to learn how to be responsible and display that to your supervisor. Be willing to take on additional projects or work that needs to get done. Own up to mistakes you make and stay focused on what you’re doing. Being responsible at work shows you’re a reliable employee; that opens up many more career opportunities.

Work ethic

You can have stellar professional traits, but if you lack a work ethic, you won’t thrive in your career. You’re going to come up against periods in your professional career where you don’t feel like working or feel burned out. It’s at these times that you need to tap into your work ethic and get done what needs to get done. Push through the difficult times and work hard; it’ll pay off later.

Hunger to learn

A desire to continuously learn helps you immensely throughout life. Even once you’re finished with your formal education, you need to keep finding new topics to nurture your brain. Whether it’s formal degrees or taking classes online or simply teaching yourself a new skill, any kind of continual learning helps you out.

Creativity

You might not be able to clearly teach yourself creativity, but it’s something you can practice. Surround yourself with people, experiences, and objects that inspire you. Take time to understand art and the creative aspects of your job. If you take time to try to be creative, you’ll improve your skill.

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